Wednesday L2

Wednesday evening classes are cancelled due to the snow we will be back to our regular schedule at 6am tomorrow Thursday the 27th.

Exercise: Hang Power Snatch/lbs
Reps: 5×2
Comment: Every 2:00 minutes
Below the knee hang power snatch

Exercise: Clean & Jerk/lbs
Reps: 5×1
Comment: Every 3:00 minutes
Power clean and split jerk
*Max effort with good form

7-5-3 Rope climbs (15′)
14-10-6 Shoulder to overhead (165/110)
Then immediately finish with;
150- double unders

Result Type: Time
Male Rx: 165 lbs
Female Rx: 110 lbs