2009 Midwest Regional WOD 2
CrossFit
Metcon
5 Rounds
7 Double Kettlebell Thrusters
11 Burpees
Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs
Best Crossfit Gym in Columbus, Ohio
5 Rounds
7 Double Kettlebell Thrusters
11 Burpees
Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs