Friday

CrossFit L2

Exercise: Front Squat/lbs
Reps: 4×3
Comment: New set every 3:00

Exercise: Good Morning/lbs
Reps: 3×7
Comment: New set every 2:00

As many reps as possible in 5 minutes
Squat clean and jerk 165/ 110

Result Type: AMRAP
Male Rx: 165 lbs
Female Rx: 110 lbs

As many chest bar pull-ups as possible in 5 minutes

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs