Wednesday

CrossFit L2

Exercise: Bench Press/lbs
Reps: 4×3
Comment: 4 sets
3 reps every 3:00 minutes
-get after these, go heavy as possible for each set

Exercise: Handstand push-up/lbs
Reps: 5
Comment: 7 minutes
5- kipping HSPU: EMOTM
-work to deficit if possible
-stay tight and work power in the kip

15 minute AMRAP
Row 250m
25- pushups

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs