Tuesday

Strength 1:
Back Squat  (4×3)
New set every 3:00

Strength 2:
Banded Russian Kettlebell Swing  (5×7)
New set every 1:00

Metcon:
For time
50 Kettlebell swings 70/53
50 Box jumps 24/20
50 Burpees jump onto 45 lbs plate