Monday

Strength 1: Snatch (4×3)
Olympic triples- drop each rep
new set every 3:00 minutes

Strength 2: Clean & Jerk (4×3)
Olympic triples no touch and go
new set every 3:00 minutes

Metcon:
2010 Central East Regional Qualifier workout #1
5-4-3-2-1
Muscle Up
Manmaker complex (power clean, front squat-press, back squat-press)
RX:
Male: 115 lbs
Female: 75 lbs