Level #2

Our Level #2 Crossfit Games Training differs from our daily All-level training. The workouts will Our All- level training is based on the Crossfit.com model of constantly varied, functional, movement performed at high intensity. This training allows our athletes to increase their work capacity across broad time and modal domains. Our All-level training has yielded incredible results and has been the base that all of our games competitors were built on!

Our Level #2 Crossfit Games programming biasses it’s training toward movements that are used more heavily in competition particularly Olympic Weightlifting, and technically challenging gymnastic movements such as muscle ups and handstand push-ups. Proficiency in these movements tend to be the limiting factor in most athletes ability to compete in the sport of Crossfit. The WOD’s in this program are also designed to reflect the intensity of competition. We designed this program to make our top athletes better Crossfitter’s. Athletes who participate in this program will be prepared for what they will encounter in the Open, Regionals and the Games.

Games Performance

2010- Graham Holmberg 3rd in Central East Regional, 2010 Crossfit Games Champion

2011- Graham Holmberg 4th Place Crossfit Games

Rogue Gahanna Affiliate cup team (now known as Crossfit Grandview) – 2nd place Central East Regional, 14th place Crossfit Games

2012- Graham Holmberg- 3rd place Central East Regional 10th Place Crossfit Games

Heather Welsh- 3rd Place Central East Regional, 22nd Crossfit Games

Rogue Gahanna Affiliate cup team (now known as Crossfit Grandview) – 3rd place Central East Regional, 25th place Crossfit Games

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