July 3rd

Shoulders, mid-line, and mental toughness was the key to today’s workout. With the athletes starting the Snatch movement from the hang really tests grip and mental toughness on how long you can hold on to that bar. Wall ball is surprisingly tough as well after you attack the mid-line with all the hip movement and catching. Tim Turner marched through the workout today putting up the fastest time as a few others yelled out “TIME!” shortly after.

Have a safe weekend and HAPPY 4th of JULY!

*******Sunday- NO CLASS*******
Monday-9:30 am Yoga
12noon class only

SKILL
3×2
Snatch Complex
– Snatch Deadlift
– Hang Power Snatch
– Overhead Drop Squat
– Full Squat Snatch

WOD
21-15-9
Hang Power Snatch (95/55)
Wall Ball
Burpees

From July 3rd