July 2nd

****** Schedule changes for Holiday****
– Sunday 4th no class
– Monday 5th
– Rogue Yoga kicks off at 9:30 am taught by our own Yoga Certified and Crossfit Regional qualifier Savanna Wilson!
– 12 noon class only no night classes

Todays workout was pretty epic. We had a big Crossfit Football style skill session, involving barbell farmers walks, high box jumps, and resisted sprints! Max efforts during the skill session made the workout a bit tougher. Erica Drennen had fastest time in a large noon group! We had some very impressive box jumps and performances today. Great job everybody!

Skill
Circuit 3X through
Barbell farmers walk 40 yards
3x Box jumps for height
4x 10 yard resisted sprints

WOD
3 Rounds
500M run
30 Kettlebell swings 53/35
30 Box Jumps 24/20