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June 24, 2010

June 24th

It was a perfect day to get outside with temperature’s in the low 80’s and nice little breeze. Our sessions kicked off with technique work on the snatch balance and overhead squat. These two skills are awkward and take quite a bit of practice to become proficient in. Many of our athletes used empty barbells and emphasized technique on these tough movements! The WOD took us outside for weighted lunges and back in for burpee-box jumps. There was some fierce competition in the 7:30 class as Chad and Jake went step for step, rep for rep the entire workout with Chad edging him out 6:44 to 6:46. Great job today!

Skill
5×1 Complex
3 Back squat
2 Snatch balance
1 Overhead squat

WOD
3 Rounds
Barbell Walking Lunge 100 feet
10 Burpee Box jumps

-Cool down 50 ab mat sit-ups

June 24, 2010