June 17th

Todays sessions focused on mid-line stabilization. Plank holds in the warm up, overhead squats with empty barbells and l-sits in the skill got our athletes mid sections warmed up for the workout. The kettlebell swing and medicine ball throw ab-mat sit up combination kept athletes constantly moving the entire workout. It may hurt to laugh a little bit tomorrow.

Skill
Overhead squat
5×5 (Low weight concentrate on depth and technique)

Max L-sit hold
5×1

WOD
50.40.30.20.10
Hand to hand kettlebell swings 53/35
Medicine ball throw ab-mat sit ups 16/12