June 16th

Big class turnouts at noon and 7:30 helped crank up the intensity along with an all day theme of jams from the one and only DMX! The skill challenged athletes to go through supersets of floor wipers and toes to bar unbroken! This proved to be pretty difficult but Phil Tassi found a grove on his toes to bar and made it look easy! The WOD tested athletes squat endurance in a competition style workout that was short and intense! Weight was taken off the deck so drop’s made athletes power clean weight back up to restart squats as a penalty!

Skill
Floor Wiper
3×15 ( 2 count)
Toes to Bar
3×15

WOD
30 Back squats (135/85)
30 Burpees
30 Front squats (135/85)