March 16th

After a day of barbell work on Crossfit Hero WOD DT, we decided to test bodyweight strength and endurance. This is one of those workouts that just sneaks up on you and by the end it takes everything you have to finish. Great push today from all Rogue athletes!

SKILL
3×3 Turkish Get Up

WOD
Tabata (8 rounds- :20 sec of work/ :10 sec of rest)

Pullups
Pushups
Sit Ups
Squats

*score lowest reps performed from the 8 intervals of each exercise