March 15th

Today we continued to hammer muscle-up progressions in the skill session! Joe Hufft was added to the growing list of rogue athletes in the muscle up club! Todays WOD was DT. There is no where to hide in the crossfit hero workout. Larry set the time to beat which fell to Ashanti, and then later to Mike! Great day with awesome intensity from all the athletes who came out!

Skill-
10 muscle up progressions

Deadlifts 3×3

Hang power clean 3×3

Push jerk 3×3

WOD-
DT
5 Rounds
12 Deadlifts
9 Hang power cleans
6 Push Jerk