March 14th

We had a strong group tonight. All of the athletes did the workout rx’d tonight and got after it hard! Mike Tarnapoll was back with a vengeance tonight getting 15 full rounds during the WOD, then squaring off with Chad in a Diane after the group had left. This kid is phenomenal, a few months shy of his 17th birthday he took 41st place out of nearly 200 at the sectional qualifier while sick!

Strength-
Split Jerk
1.1.1.1.1.1.1

WOD-
AMRAP 15 Minutes
4 Ring dips
8 Kettlebell swings 53/35
12 Ball slams 30/20