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March 12, 2010

March 12th

With nice day we decided to open the garage door and cut loose with a running based workout. Athletes were excited to get out and stretch those legs out in the cloudy but warm weather! Overhead squats were hammered today. It’s cool to watch athletes get a lot at these better during an hour workout!

Strength-
3×8 Kettlebell clean and jerk

Overhead Squat
1.1.1.1.1.1.1

WOD-
Nancy
5 rounds
15 Overhead squats
500 meter run (our laps are over rx’d)

March 12, 2010