March 5th

****************************No Class Saturday or Sunday************************
Come down to the arnold classic and watch the crossfit sectional Sunday 9am-6 pm. Rogue athletes Dave Ulmer, Mike Tarnapoll, Brandon Couden, Savanna Wilson, and Sara Dewberry are competing!

We took a break from legs today. Full attack to the upperbody!! After a few sets of the tricky barbell Turkish Get Ups it was time for the workout. The WOD of choice “JT”. Not the most cardio challenging workout but it will give you a new appreciation on pushups and your press strength/endurance. Good work today!

WOD
“JT”
21-15-9
HSPU
Ring Dips
Push-ups