January 15th
Today we packed the gym full of athletes and intensity. We challenged our classes with physical and mental toughness and heavily tested an individual’s work capacity. Thanks to a local certification across town at Westside Barbell, we had a drop in join our evening class, Jason Khalipa. Jason won the 2008 Crossfit Games and placed 5th 2009.
“Too Many Two’s”
22- Hang DB Squat Clean
22- Knees 2 Elbows
22- Wallball
22- Calorie Row
22- Burpee
2- ROUNDS