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January 15, 2010

January 15th

Today we packed the gym full of athletes and intensity. We challenged our classes with physical and mental toughness and heavily tested an individual’s work capacity. Thanks to a local certification across town at Westside Barbell, we had a drop in join our evening class, Jason Khalipa. Jason won the 2008 Crossfit Games and placed 5th 2009.

“Too Many Two’s”

22- Hang DB Squat Clean
22- Knees 2 Elbows
22- Wallball
22- Calorie Row
22- Burpee
2- ROUNDS

January 15, 2010