January 13th

Today was a break from the clock and gave us some time to work on kipping pull up technique during the workout. Large stride were made today on technique as five or more athletes set records for max pull-ups. Heather and Phil learned how to kip today which was very exciting!

5- 250 M row intervals with one minute rests

“Lynne”

5 Rounds
Max Repetitions

Bench Press (Bodyweight)
Pullups