January 8th

In case all that snow wasn’t crazy enough for you, our “Crazy 8’s” WOD did just the trick. At first glance 8 exercises 8 reps for three rounds each seemed harmless. Athletes battled both mental toughness and work capacity after tearing into this very challenging Met-Con. The 5:30 evening session was very exciting to train as rookie Crossfitter Nick Warmath had the fastest time of the day and completed the WOD Rx’d!
Rogue Athlete Caitlin Szczepinski has her fitness test for the DEA next friday! Everybody who see’s her wish her luck she has been working hard to achieve her dream of being a DEA agent!