January 7th

Attention- 6:30 strength and conditioning and 7:30 class is canceled due to weather.

Having a strong back, legs, explosive hips, and a rock soild core is the foundation for athletic prowess. Today our athletes strengthened there foundation!
Strength- 5×3 deadlift and 5×7 ring dips (weighted option)
WOD- 50-40-30-20-10
Hand to hand swings
Ab mat sit-up with medicine ball throw