January 4th

Today was really the first day of the New Year. It was down right nasty cold out and our athletes came in looking to escape from the winter. Our noon class rocked it today and blasted through the high squat jump, pull-up, high pull workout. We also started our new night time classes at 5:30 and 7:30 pm! “Worm” torched the workout and had the fastest time of the day at 5:30. Look forward to seeing all our new elements people back Wednesday! Don’t forget our strength and conditioning session start tomorrow as well as our normal schedule!
Schedule is Monday- Friday 12 noon, 530pm, 730pm. Tuesday and Thursday strength and conditioning 11:00 am and 6:30 pm in addition to classes. Saturday 12 noon. Sunday 5 pm.